Can you tell I am getting caught up on my reading?? Here is an interesting article from the Southern Illinois media about how the Miners are changing their conditioning program this season...I find this interesting...I've always thought of the pole-to-pole runs as a recovery to get lactic acid out after starting...Apparently not???
Miners Revamp Training
For the record I know that most teams make regular gym trips on the road, and creating a more team wide plan might not be the worst thing...We'll see if it pays off...Next road trip is to Southern Illinois...
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